Here is a little video of me training Cowboy. He is learning the different movements that go with the cues of "stand" (stand) "park" (sit) and "squish" (down). Once we have the behavior I want it I'll add the correct name. Stand is pretty good, so I didn't give it a beginner name.
Please ignore the extensive luring and cueing of "squish". He's good on carpet, but didn't like the chilly concrete!